O truque inteligente de spirituality que ninguém é Discutindo
O truque inteligente de spirituality que ninguém é Discutindo
Blog Article
You can do so while you’re walking to the meeting. Even better, let the first two minutes of the meeting be silent, allowing everybody to arrive both physically and
Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.
Notice—really notice—what you’re sensing in a given moment, the sights, sounds, and smells that ordinarily slip by without reaching your conscious awareness.
We’re teaching ourselves to be comfortable with our mind just the way it is. It really is that simple. Meditation isn’t about achieving anything other than doing it: slowing down during our busy day, checking in with ourselves, and noticing how the mind is. Because meditation is about being kind to our mind.
We could always meditate to reset ourselves before our last work meeting or after we drop the kids off at school. Anytime we feel overwhelmed, we can take a break and meditate instead of pushing through.
Overall, these findings suggest that mindfulness meditation can have disease-fighting powers through our immune response. Mindfulness may reduce cell aging
October 16, 2017 Print Bookmark While there is an abundance of research supporting the benefits of mindfulness, the term “mindfulness” is incredibly broad.
Find “micro-moments” of mindfulness throughout the day to reset your focus and sense of purpose.
When we practice harmony mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
Like Loving-Kindness Meditation, this technique involves invoking feelings of compassion and kindness toward yourself, and specifically for difficult situations or feelings.
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Loving-kindness meditation, which the GGSC’s Christine Carter explains in this post, involves extending feelings of compassion toward people, starting with yourself then branching out to someone close to you, then to an acquaintance, then to someone giving you a hard time, then finally to all beings everywhere.
, Jared Lindahl and colleagues interviewed cem meditators about “challenging” experiences. They found that many of them experienced fear, anxiety, panic, numbness, or extreme sensitivity to light and sound that they attributed to meditation. Crucially, they found that these experiences weren’t restricted to people with “pre-existing” conditions, like trauma or mental illness; they could happen to anyone at any time. In this new domain of research, there is still a lot we do not understand. Future research needs to explore the relationship between case histories and meditation experiences, how the type of practice mindfulness relates to challenging experiences, and the influence of other factors like social support. What kind of meditation is right for you? That depends. “Mindfulness” is a big umbrella that covers many different kinds of practice. A 2016 study compared four different types of meditation, and found self-knowledge that they each have their own unique benefits.
Tips for increasing focus and awareness and decreasing stress at work. By Rasmus Hougaard, Jacqueline Carter